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Go for It: Tai Chi

Use Caution: Crunches

Go for It: Walking

Use Caution: Spot Reduction

Go for It: Yoga

Go for It: Swimming

Go for It: Running

Go for It: Weight Training

Use Caution: Weight Training

Go for It: Elliptical

Go for it: Jumping Rope

Use Caution: Plyometrics

Go for It: Dancing

Running

Jump Rope

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