Go for It: Walking

Go for It: Walking

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This oldie but goodie is top-notch for both your body and your brain. You can do it just about anywhere. It’s easy on your joints, boosts your mood, and helps you stay heart healthy.

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Use Caution: Spot Reduction
Use Caution: Spot Reduction -

If you want to target tummy fat, you should hit the mat for some sit-ups, rig...

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