Track everything you eat

Research suggestsTrusted Source people have a tendency to underestimate the amount of food they eat.

That’s why tracking your calories and macronutrients — protein, fat, and carbs — can provide concrete information about how much you’re taking in. This will allow you to modify your diet if needed.

In addition, researchTrusted Source suggests that the act of recording your food intake alone may improve your weight loss efforts.

Here’s a review of several user-friendly apps and websites to track your nutrient intake.