Don’t skimp on protein

If your weight loss has stalled, increasing your protein intake may help.

First, protein boosts metabolic rate more than fat or carbs.

This has to do with the thermic effect of food (TEF) or an increase in metabolism that occurs due to the digestion of food. Protein digestion boosts calorie burning by 20–30%Trusted Source, which is more than twice as much as fat or carbs.

Second, protein stimulatesTrusted Source the production of hormones that help reduce appetite and make you feel full and satisfied.