Manage stress

Manage stress
Stress can often put the brakes on weight loss.

In addition to promoting comfort eating and triggering food cravings, it also increases your body’s production of cortisol.

Cortisol is known as the “stress hormone.” While it helpsTrusted Source your body respond to stress, it can also increase belly fat storage.

Producing too much cortisol can make weight loss difficult, but researchTrusted Source has shown that learning to manage stress can help promote weight loss.