Things you can do to lose weight

Do

• get active for 150 minutes a week – you can break this up into shorter sessions

• aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion

• aim to lose 1 to 2lbs, or 0.5 to 1kg, a week

• read food labels – products with more green colour coding than amber and red are often a healthier option

• swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour

• cut down on food that's high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives

• share your weight loss plan with someone you trust – they can help motivate you when you have a
  
   

Don’t

• do not lose weight suddenly with diets

• do not stock unhealthy food – popcorn, fruit and rice cakes can be healthier alternatives

• do not skip meals – you might end up snacking more because you feel hungry

• do not finish your plate if you're full – you can save leftover food for the next day

• bad day