Add protein to your diet

When it comes to weight loss, protein is the king of nutrients.

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism.

A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat fewer calories per day on a high-protein diet.

Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.