Take a Probiotic Supplement

Probiotics are a type of beneficial bacteria that can be consumed through food or supplements to help support gut health.

Studies show that probiotics can promote weight loss by increasing the excretion of fat and altering hormone levels to reduce appetite (36Trusted Source, 37Trusted Source).

In particular, Lactobacillus gasseri is a strain of probiotic that’s especially effective. Studies show that it can help decrease belly fat and overall body weight (38Trusted Source, 39Trusted Source).