Practice Yoga

Studies show that practicing yoga can help prevent weight gain and increase fat burning (40Trusted Source, 41Trusted Source, 42Trusted Source).

Yoga can also decrease stress levels and anxiety — both of which may be tied to emotional eating (43Trusted Source).

Additionally, practicing yoga has been shown to reduce binge eating and prevent preoccupation with food to support healthy eating behaviors (44Trusted Source, 45Trusted Source).