Stock up on nutritious foods and snacks

StudiesTrusted Source have shown that the food you keep at home greatly affects weight and eating behavior.

By always having nutrient-dense food available, you reduce the chances of you or other family members eating less nutritious items.

There are also many nutritious snacks that are easy to prepare and take with you on the go. These include yogurt, whole fruit, nuts, carrots, and hard-boiled eggs.