Limit your intake of added sugar

Eating a lot of added sugar is linked with some of the world’s leading diseases, including:

heart diseaseTrusted Source
type 2 diabetes
cancer
On average, Americans eat about 17 teaspoonsTrusted Source of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it.

Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.

Minimizing your intake of added sugar is a great way to improve your diet.