Day 2
Your day 1 was on fruits; now it's time to eat vegetables. It is advisable not to include oil while cooking, as oil is high in calories. You can use olive oil or butter to enhance the taste if required. Similarly, avoid consuming potatoes in fried form or in the form of chips. If you are hungry at any time of the day, consume vegetables.
|
Time |
Meal |
|
8:00 AM |
Boiled potatoes (1 cup) |
|
10:30 AM |
Cucumber (1/2 bowl) |
|
12:30 PM |
Lettuce, cucumber, spinach and capsicum (1 cup each) |
|
4:00 PM |
Sliced carrots (1/2 cup), lemon juice (1 glass) with a pinch of salt |
|
6:30 PM |
Boiled broccoli (1 cup) and green peas |
|
8:30 PM |
1 cucumber |
