Day 3
On the third day, you must take both vegetables and fruits. You can keep the fruits and vegetables you ate in the first two days. However, it would help if you avoid bananas and potatoes.
From day three, your body will start to adjust to this diet plan. After eating vegetables throughout the day, fruits will be a welcome addition for you as it will enhance the taste.
|
Time |
Meal |
|
8:00 AM |
Muskmelon (1/2 bowl) |
|
10:30 AM |
Pineapple or pear (1 cup) |
|
12:30 PM |
Lettuce, cucumber, spinach and capsicum (1 cup each) |
|
4:00 PM |
Sliced carrots (1/2 cup), lemon juice (1 glass) with a pinch of salt |
|
6:30 PM |
Boiled broccoli (1 cup) and green peas |
|
8:30 PM |
1 cucumber |
