Chia seeds

Chia seeds

bookmark

Chia seeds are highly nutritious and rich in fiber, which can promote feelings of fullness.

In one small 2017 studyTrusted Source involving 24 adults, those who ate either 0.25 ounces (7 grams) or 0.5 ounces (14 grams) of chia seeds with yogurt as a midmorning snack had increased feelings of fullness and ate less at lunch.

What’s more, chia seeds are high in omega-3 fatty acidsTrusted Source, which may supportTrusted Source weight management.

Read to next Story
Greek yogurt
Greek yogurt -

Greek yogurt is great for weight management, as it containsTrusted Source a g...

Vector-right