Greek yogurt

Greek yogurt is great for weight management, as it containsTrusted Source a good amount of protein per serving.

What’s more, certain types of yogurt contain beneficial live and active probiotic bacteria cultures that can help improve your gut function.

Consider choosing full fat yogurt. While the evidence is still mixed, some studies show that full fat dairy is associatedTrusted Source with a reduced chance of developing obesity and type 2 diabetes over time.

In addition, full fat dairy can help you feel fuller longer, though someone who is adding nuts and seeds to their yogurt might not necessarily benefit from a full fat yogurt because the nuts and seeds add plenty of healthy fats. Also, doubling up may only increase the number of calories being consumed.