Try a low-carb diet

Many studies have shown that low-carb diets are effective for weight loss.

Limiting carbs and eating more fat and protein reduces your appetiteTrusted Source and helps you eat fewer calories. Further, a low-carb diet may be more effective at reducing body weight than a low-fat diet.

It can also improve risk factors for some diseases, such as cardiovascular diseaseTrusted Source. However, more research is needed to assess long term effects.