Take probiotics

Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with with weight loss.

Studies have shown that people who are overweight and people who have obesity tend to have different gut bacteria than those who do not, which may influence weight.

Probiotics may help regulate the healthy gut bacteria. They may also block the absorptionTrusted Source of dietary fat, while reducing appetite and inflammation.