Squeeze in More Steps

When you’re pressed for time and unable to fit in a full workout, squeezing more steps into your day is an easy way to burn extra calories and increase weight loss.

In fact, it’s estimated that non-exercise-related activity may account for 50% of the calories your body burns throughout the day (29Trusted Source).

Taking the stairs instead of the elevator, parking further from the door, or taking a walk during your lunch break are a few simple strategies to bump up your total number of steps and burn more calories.