Soups

Between the slurping, smelling, tasting, cooling, and chewing, soup may take you longer to eat than other foods. This may helpTrusted Source you eat more mindfully.

A 2007 studyTrusted Source notes that incorporating a vegetable-based clear soup before your meal can also be a way to feel fuller and eat less overall, which may promote weight loss. Broth-based or tomato-based soups promote weight management better than creamy or cheesy soups.