Potatoes and other root vegetables

Potatoes and other root vegetables have several properties that make them wonderful foods for weight loss and optimal health.

On a scale called the Satiety Index, which measures how filling different foods are, boiled white potatoes scoredTrusted Source the highest of all the foods tested.

If you allow potatoes to cool after boiling, they will form large amounts of resistant starch, a fiber-like substance that has been linkedTrusted Source to weight loss in animal studies.

Out of other cooking methods, baking or roasting potatoes will more positively affect your health and weight than frying.