Meal Prep as a Team

Diet is a major element influencing weight loss. Instead of relying on unhealthy convenience foods, make meal prep a joint activity. Plan your weekly meals together, go grocery shopping as a group, and spend time preparing healthful meals. Not only does this encourage healthier eating habits, but it also improves your friendship as you work together to achieve a common objective. Experiment with new recipes, try other cuisines and make meals pleasurable and rewarding for both of you.