Eat more fiber

Fiber-rich foods may help with weight loss. Foods that contain water-soluble fiber may be especially helpful, since this type of fiber can help increase the feeling of fullness.

Fiber may delay stomach emptying and promoteTrusted Source the release of satiety hormones. This can help you eat less without having to think about it.

Many types of fiber can feedTrusted Source the friendly gut bacteria. Healthy gut bacteria have been linked with a reduced risk of obesity.

Just make sure to increase your fiber intake gradually to avoid abdominal discomfort, such as bloating, cramps, and diarrhea.