Eat a Healthy Breakfast

Enjoying a nutritious breakfast first thing in the morning can help start your day off on the right foot and keep you feeling full until your next meal.

In fact, studies find that sticking to a regular eating pattern may be linked to a reduced risk of binge eating (48Trusted Source, 49Trusted Source).

Eating a high-protein breakfast has been shown to decrease levels of the hunger-promoting hormone ghrelin. This can help keep appetite and hunger under control (50Trusted Source).