Drink (unsweetened) green tea

Drink (unsweetened) green tea

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Green tea is a natural beverage that’s loaded with antioxidants. Drinking green tea is linked with many benefits, such as increased fat burning and weight management.

Matcha tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.

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Eat more fruits and vegetables
Eat more fruits and vegetables -

Fruits and vegetables are extremely nutritious, weight-loss-friendly foods.

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