Do More Cardio

Aerobic exercise, also known as cardio, increases your heart rate to burn extra calories.

Studies show that adding more cardio to your routine can result in significant weight loss — especially when paired with a healthy diet (17Trusted Source, 18Trusted Source).

For best results, aim for at least 20–40 minutes of cardio per day, or around 150–300 minutes per week (19Trusted Source).