Day 5
On this day, you can eat a bowl of brown rice. If you are vegetarian, you can take a bowl of brown rice for lunch, but ensure to use minimum oil while cooking. But, if you are non-vegetarian, you can opt for lean protein milk like fish or chicken breast or skinless chicken with six tomatoes.
|
Time |
Meal |
|
8:00 AM |
3 tomatoes |
|
10:30 AM |
Brown rice (1/2 cup) sautéed assorted veggies. |
|
12:30 PM |
2 tomatoes |
|
4:00 PM |
Brown rice (1 bowl) |
|
6:30 PM |
1 tomato with ½ cup of sautéed veggies |
|
8:30 PM |
A bowl of tomato soup with a bit of salt and pepper |
