Cut Back on Added Sugar

Added sugar is a major contributor to weight gain and serious health issues, such as diabetes and heart disease (55Trusted Source).

Foods high in added sugar are loaded with extra calories but lacking in the vitamins, minerals, fiber, and protein that your body needs to thrive.

For this reason, it’s best to minimize your intake of sugary foods like soda, candy, fruit juice, sports drinks, and sweets to help promote weight loss and optimize overall health.