Avoid alcohol

Alcohol may be sabotaging your weight loss efforts.

Although one alcoholic drink (4 ounces (oz) of wine, 1.5 oz of hard liquor, or 12 oz of beer) contains only around 100 calories, it provides no nutritional value. In addition, you may have more than one drink at a sitting.

Another problem is that alcohol loosens inhibitions, which may lead you to overeat or make poor food choices. One study of 283 adultsTrusted Source who completed a behavioral weight loss program found that reducing alcohol intake led to a reduction in overeating and greater weight loss among those with high levels of impulsivity.

What’s more, researchTrusted Source has shown that alcohol can suppress fat burning and may lead to belly fat accumulation.

If your weight loss has stalled, it may be best to avoid alcohol or only consume it occasionally in small amounts.