Set Attainable Goals

Setting SMART goals can make it easier to reach your weight loss goals while also setting you up for success.

SMART goals should be specific, measurable, achievable, relevant, and time-bound. They should hold you accountable and lay out a plan for how to reach your goals.

For example, instead of simply setting a goal to lose 10 pounds, set a goal to lose 10 pounds in 3 months by keeping a food journal, going to the gym 3 times per week, and adding a serving of vegetables to each meal.