Drink water, coffee, or tea

While sugary beverages lead to weight gain, some beverages may help reverse a weight loss stall.

Research has found that plain water can boost metabolism, which may translate into weight loss over time, especially in those who consume water before meals, which may help reduce food intake.

Coffee and tea may also helpTrusted Source your weight loss efforts. Green tea, in particular, containsTrusted Source an antioxidant known as EGCG (epigallocatechin gallate) that may promote weight loss.

Moreover, researchTrusted Source suggests that consuming caffeinated beverages can significantly enhance the metabolism-boosting and fat-burning effects of exercise.