Legumes

Legumes, such as lentils, beans and chickpeas, all pack a good amount of protein, fiber and calories.

Black beans, for example, pack 227 calories and 15 grams each of protein and fiber in 1 cooked cup (172 grams) .

Legumes are also generally high in important vitamins and minerals, including folate, magnesium, iron, zinc and potassium.

Try adding beans to vegan meatballs or burgers, as well as salads, soups, casseroles, dips and spreads.