Cereals

Cereals can be an excellent source of carbs, calories, and nutrients.

For example, oatmeal cooked with whole milk, can be a great carb source to add to your weight gain eating plan.

You’ll get about 150 calories from a 1 cup (237 mL) serving of cooked oatmeal (or 1/2 cup dry), plus the calories in any whole milk or toppings you add.

For extra calories, consider topping your hot oats, overnight oats, or whole milk Greek yogurt with:

nuts
nut butter
dried fruit
chia seeds
flaxseed
fresh berries
homemade granola
maple syrup
honey