Berries

Berries are loaded with beneficial compounds and vitamins that may support hair growth.

This includes vitamin C, which has strong antioxidant properties.

Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment.

For example, 1 cup (144 grams) of strawberries provides an impressive 85 milligrams or up to 113% of your daily vitamin C needs.

Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking.

What’s more, vitamin C helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss.