Shrimps

Shrimps are used for strengthening hair follicles. Shrimp is another shellfish rich in many nutrients and one of the best options for promoting healthy hair growth. Shrimp is rich in protein, B vitamins, Zinc, iron, and vitamin D.

Given that the lack of Vitamin D3 can result in hair loss, Shrimp can be one of the best options for addressing hair loss issues.

Of course, it may not provide you with an effective amount of fatty acids, but still – you can be assured of a smaller amount.