Bell Pepper

The biggest selling point about adding bell peppers into your diet? They`re high in vitamin C—so much so that they contain triple the amount than oranges, with green peppers containing 95.7 mg, red peppers containing 152 mg, and yellow peppers containing an impressive 341 mg. Plus, they`re a great source of fiber. Snack on these with hummus or incorporate into a healthy stirfry.