Pumpkin

As if you need another reason to love pumpkins, they contain multiple nutrients that keeps your hair flourishing. A half cup of your favorite squash contains a mere 83 calories and less than a gram of fat. Plus, it`s loaded with iron and beta-carotene, the precursor to vitamin A — an important vitamin for hair growth and strength. Pumpkin also is full of vitamins C and E that help repair your body`s cells from damage.

Another under-rated mineral that plays a significant role in more than 600 functions in the human body and may also contribute to healthy hair growth is magnesium. Magnesium is very involved in protein synthesis and the hair growth cycle. Without magnesium, protein synthesis can be disrupted which may increase the risk for problems with hair growth and structure. Load up on the canned puree and use it in sauces, protein dishes, and even in snacks to help keep hair at its healthiest.