Chia Seeds

Chia seeds are a nutritional powerhouse. They are a vegan source of omega-3s and are filled with gut-loving fiber and disease-fighting antioxidants. Chia seeds are also considered a complete protein, containing 20% more protein than soybeans, and can keep your scalp healthy and promote beautiful, luscious hair.

Chia seeds also contain zinc and copper, two key minerals for overall hair health. Zinc is considered an enzyme activator which stimulates protein transformation, vital for hair growth. Copper plays a significant role in regenerating new hair growth and can leave your hair feeling thick and voluminous by increasing the follicle size.

You’ll want to be sure that you`re getting the recommended amounts of zinc and copper from a variety of foods. A deficiency of these minerals in your diet may suppress hair growth. These tiny, shelf-stable seeds can be added to cereal, smoothies, puddings and even as a heart-healthy boost in baked goods.