Avocado

Avocados contain a high amount of Vitamin E that protects the hair follicles from oxidative damage. Each hair follicle has its own blood supply and supports the growth of your hair. Improvement in the blood circulation of the hair follicles can enhance hair growth. Along with Vitamin E, avocados also contain potassium, Vitamin B, and folic acid, improving hair growth and thickness. Avocado maintains the pH balance and oil levels of the scalp that prevent clogging of hair follicles and keeps hair healthy and strong.