Green Leafy Vegetables

Green leafy vegetables are rich in vitamins A, C, carotene, folate, and potassium. The green leafy vegetables also provide keratin in the body, strengthening hair follicles. Green leafy vegetables are a rich source of iron, an essential mineral in the body that carries oxygen and nutrients. Due to low levels of iron, hair follicles do not get enough nutrients, which hampers hair growth and weakens hair strands. Thus, increasing the intake of iron can improve the health of hair considerably. Iron also helps to produce sebum that keeps the scalp healthy and hydrated.