“Meditate… do not delay, lest you later regret it.”

Meditation is a powerful technique in quieting your mind and reclaiming your focus.

Research has found that meditation almost certainly does sharpen your attention and increase your resilience to stress.

The question is, how do you meditate?

Begin your meditation by focusing on your breath, on the sensations of inhaling and exhaling.

There are many things you can focus on while meditating—a mantra, a flame, an image—but the breath is one of the most fundamental.